Introduction:
Autumn is the season of harvest and vitamin abundance, and, perhaps, the best time to strengthen the body before the winter cold. In this article, we will consider how to maintain and strengthen health in the fall, strengthen the immune system and forget about diseases in the cold season.
How to boost your immunity at home?
1. Eat more fruits and vegetables
The human body receives almost all the necessary substances through food. The composition of products and their properties directly affect the health, physical, emotional state and working capacity of a person.
Try to include in your diet as many vegetables and fruits as possible, as they are rich in vitamins and help to strengthen the immune system in the fall and improve well-being.
Over the most recent few years, there has been an expanded interest in the job of polyphenols, specifically flavonoids. These phytochemicals occur naturally in fruits and vegetables and help the plant stay healthy. Unlike vitamins, they are not considered essential to our health, but they help prevent disease and keep our bodies working efficiently. They are believed to be beneficial for the immune system and have anti-inflammatory effects.
2. Move more and exercise
Research shows that exercise not only helps us to reduce our waistline, it can also lower our risk of many diseases, including colon, uterine and breast cancers.
This is accepted to be connected with a worked on hormonal profile in the individuals who practice consistently. There is also strong evidence that exercise can help improve our mental health.
3. Get enough sleep and rest
Adequate rest improves overall well-being and mood. But lack of sleep, on the contrary, leads to lethargy, fatigue, irritation, and reduces immunity. Plus, too little (or even too much) sleep increases the risk of heart disease, diabetes, and obesity. Healthy adults need six to nine hours of sleep a night. Furthermore, individuals who don't get sufficient rest around evening time devour more calories during the day.
4. Control stress
The modern rhythm of life causes enormous stress in people, which, in turn, has a negative impact on health. If an emotional shake-up is just a single episode in your life, it's okay, your body will recover. But if stress is present in a person's life on an ongoing basis, seasonal depression can develop against its background. In addition, immunodeficiency is a steady friend of gloom.
5. Drink plenty of water
Dehydration as little as 1% can impair your ability to concentrate. We've all heard that drinking water is very beneficial, but forgetting to drink enough on a busy day can lead to dehydration, which in turn can reduce performance and increase stress.
But it must also be remembered that not all health problems are preventable. An injury or critical illness can harm not only health, but also the family budget. And even if we cannot prevent the situation, it is in our power to protect ourselves and our health from its negative consequences.
Voluntary life and health insurance will help you financially protect yourself and your loved ones, as well as ensure that in the event of health problems, you can receive quality medical care.
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