Lose 18 kg weight in 6 month || The reason why the diet influencer was successful

Noa-shiki Sustainable Diet:

The book, which was just released in June this year, is a book that teaches you the secret to keeping your body shape.

How did you succeed in -18kg in just 6 months ?

MAX 63 kg → 45 kg!

What's amazing about her is that her diet was only half a year! I was told in detail about the trajectory of success!

18 years old ▶ ︎ ▶ ︎ Being obsessed with the charm of convenience stores

"Throat countryside grew up was was because there is no convenience store in the neighborhood, 18 in the neighborhood convenience store After the first time living alone at the age of throat addictive (laughs). If I spent various eating at a convenience store diet every day, 20Kg also I have fat."

19 years old ▶ ︎ ▶ ︎ Mother suspects pregnancy

"When I returned to my parents' house for the first time in a long time, my mother asked me,'Did you get pregnant?' It was. "

22-year-old ▶ ︎ ▶ ︎ a marriage partner he met Ichinen initiator

"I got to know my husband and thought,'I want to be a little cute!', So I started my diet. I did running and muscle training 6 times a week, and I lost 3-4 kg every month ."

23 years old ▶ ︎ ▶ ︎ Successful diet of -18kg in half a year

"Since I succeeded in -18kg weight-reduction plan in 1/2 of a year, I actually have stored the equal weight for approximately years. Now I do now no longer have stoic nutritional regulations or training, and I retain to workout and consume behavior in order now no longer to lose my shape ♪"

After lifting it overhead, return it to the state of 1 again. Repeat for 3 minutes and it will be effective!

5 Muscle training that is easy but gives absolute results

Belly ▶ ︎ ▶ ︎ Petanko belly with leg lift

Goodbye to your stomach, which stands out even in the autumn / winter pants style!

20 times /

① Keep your eyes firmly toward your navel

Lift with your knees bent 90 degrees while lying on your back. Look into your navel and put your hands under your hips.

② Don't stick the soles of your feet to the floor until the last minute!

With your knees bent, lower the soles of your feet to the floor and lift them up repeatedly.

Eat and lose weight! Easy diet menu

What are the basics of diet food?

① Choose ingredients that are high in protein We recommend chicken breasts, breasts, eggs, and seafood such as salmon, mackerel, and scallops. As for vegetables, Japanese mustard spinach, spinach, and broccoli are ◎.

② Review the dressing for salad .Oil is an enemy of diet. If you want to make your diet healthy, it is good to choose non-oil dressing.

③ Turn vegetables at night into warm vegetables! Incorporate raw vegetables into your meal until noon as much as possible. If you use hot vegetables or steamed vegetables at night, your body will not get cold easily.

Very satisfied with the seasoning

Secret sauce pickled breast meat

[Material fee] (two minutes )

Chicken breast …… 1 piece
Soy sauce, sake, mirin ... 1 tablespoon each
Sesame oil …… 1 teaspoon
Lacanto …… 1/2 teaspoon

How to make :

❶ Remove the skin from the chicken breast.

❷ Put all the chicken breast and seasonings in the zip lock and rub it in.

❸ Keep in the refrigerator for 10 minutes.

❹ Bake on low heat in a frying pan.

9 recommended low-calorie sweets

After all I want to eat! Snacks . Check the amount of fat for salty

foods. Fried foods tend to be high in fat, so choose the one that is as low as possible!

¥ 160 / Koike-ya [Center] ¥ 148 / Lawson [Right] ¥ 150 / MUJI Ginza store Product information is from the November 2021 issue of ViVi.
Innocent Karaage from Koike-ya The karaage
made from soybean meat tastes like real meat!
Natural Lawson's crisp edamame chips
Non-fried thinly baked chips are a dish where you can enjoy the sweetness of edamame.
MUJI's sweets with sugar of 10g or less Pasta Snack Cheese flavor
A very satisfying snack with a crispy texture that spreads the taste of cheese in your mouth.

Easy diet Let's tighten every day

Introducing a food plan menu that may be taken in "while" time while not having to trouble to make time

While taking a bath ▶ ︎ ▶ ︎ Upper arm training with a PET bottle

Bring a 500ml PET bottle into the bath and tighten the let's.

① Hold the PET bottle firmly behind your head

Hold a 500ml PET bottle behind your head with both hands and start with your posture correct!