Introduction :
"Eat fat and lose weight !?" "Can I eat rice and bread?" "No exercise is needed to lose weight !?" Shigeki Kanamori succeeded in dieting -30kg in 2 months! Even on SNS, many people are challenging and reporting the results as #Kanamori style! This time, I asked Mr. Kanamori in detail about "how to lose weight by this?"! A special menu of high-fat sugar-free food, which is also a feature of the Kanamori style, is also open to the public.
What is the Kanamori diet?
"Sugar" here refers to rice, bread, noodles, fruits and sweets, as well as those contained in seasonings and vegetables. If you look at the ingredient list of food packages, etc., they are labeled as "sugars" and "sugars" along with proteins and lipids, so it's a good idea to check each time before you get used to it.
30 kg Successful diet:
When I was running a dental clinic, I read a paper as part of that, saying, "The Paleolithic human diet, which ate only meat, fish, and nuts, improved the oral environment and periodontal disease. I found the statement that "trouble such as illness disappears" and tried it myself.
Not only did my teeth become slippery, but in just two months my weight had dropped from 90 kg to 58 kg !!!
Taking this opportunity, I read various literature and learned that grains, fruits, and sugar, mainly wheat and rice, have an adverse effect on human health. Sugar can cause not only periodontal disease, but also heart disease, high blood pressure, and diabetes!
No need for exercise to lose weight !?
The average modern person consumes as much as 400 g of sugar a day and is said to be " sugar addicted " .
Drinking sweets and sweet juices can cause your blood sugar to rise sharply and make you feel happy, but that's only a moment. Perhaps you've had an experience where your blood sugar drops quickly and you're frustrated, or you want to eat sweets.
But mysteriously, if you eat a lot of "fat", your body will not ask for "sugar". This is what people who are already practicing the Kanamori diet are saying in unison. Many people practice it not only for weight loss but also for beauty and health.
Above all, on a sugar-free, high-fat diet, it is essential to take vitamin and mineral supplements to supplement the necessary nutrients, but no exercise is required! What is it?
[ MCT oil ]
Oil extracted from medium-chain fatty acids such as coconut oil. It is not suitable for cooking, but it can also be used as a dressing, or if you drink a tablespoon of tea in black tea, it will have an appetite-suppressing effect!
[ Butter ]
For animal fat butter, we recommend "Glass Fed Butter", which uses milk from cows that only eat grass, which is healthy!
[ Salt ]
Choose salt that contains more calcium and magnesium than ordinary salt, such as "Yukishio" and "Nuchimasu".
[ Fish sauce ]
seasoning made by salting and fermenting fish. "Nampula" is known in ethnic cuisine, but in Japan there are many types such as "Shottsuru" and "Ishiru"!
On the other hand, soy sauce, miso, mirin, pepper, and cooking liquor contain sugar, so avoid it if you are on a sugar-free, high-fat diet!
Easy to make at home
# Cheese in beef hamburger
Many people ask, "Can I consume this type of extent on a diet?", But the sugar in the beef tallow hamburger steak made without using a binder is only 1.8 g . There is a feeling of fullness, so it's a nice effect that you don't want to eat sweets and desserts naturally.
[Material fee] (one minute )
- Minced beef …… 200 g
- Beef tallow (coarsely chopped) …… 50 g
- Salt …… 1/3 teaspoon (1% of meat weight)
- Camembert cheese …… 2 pieces
- Olive oil …… 1 tbsp
- Fried egg …… 1 piece
How to make?
❶ Put minced beef, beef tallow and salt in a bowl and knead well until it becomes sticky and whitish.
❷ Divide ❶ into two equal parts, wrap Camembert cheese, and mold while removing air.
❸ Put olive oil in a frying pan and heat it over medium heat to bake the hamburger steak. When both sides are browned , add water (outside the amount, 2 tablespoons ) , cover and steam for about 3 minutes.
❹ When the hamburger is plump and sticks on a bamboo skewer and the overflowing gravy becomes transparent, remove it from the frying pan.
❺ Place on a plate and put a fried egg on it.
# Steamed pork roses, clams and coriander in a frying pan
The only seasoning is salt! It's quick and easy, and it's a recommended menu for beginners. The taste of pork roses, the saltiness of clams, and the aroma of coriander are exquisite. Even if you add mushrooms and butter, or finish it in an ethnic style with a nampla !
[Materials] (for one person )
- Sliced pork belly …… 5 pieces
- Clams …… 10 pieces
- Coriander …… 2 shares
- Water …… 50ml
- Salt ... a little
How to make?
❶ Cut the pork ribs into bite-sized pieces and sprinkle with salt. Clams remove the sand. Pakuchi over the 4 cm length to Chopped of, keep separate the leaves and stems.
❷ Arrange the pork ribs in a frying pan and heat over medium heat, then slowly bake until the color of the meat changes.
❸ Add clams, cilantro stalks and water, cover and heat until the clam's mouth opens.
❹ Add the coriander leaves and mix thoroughly.
# Salmon and avocado tartar sauce with lentin hot balls
A recipe that allows you to use the surplus sashimi such as salmon, tuna, and shrimp. You can easily make hot spring eggs in the microwave, but you can also use commercially available ones.
[Materials] (for one person )
- Salmon (sashimi) …… 50 g
- Shottsuru …… 1/4 teaspoon
- Salt ... a little
- Avocado (thin slices) …… 1/4 piece
- Egg (or hot spring egg) …… 1 piece
How to make?
❶ Sprinkle salt on salmon and leave it for about 10 minutes. Wipe off the water that has come out and tap it roughly, then add a shottsuru and let it blend in.
❷ Place circle (or you can use an empty can if you don't have it ) on a plate, spread ❶ and flatten it.
❸ Place the avocados on top of ❸❷ with the center open, wrap them in plastic wrap, and lightly press them from above, then pull out the circle.
❹ Make hot spring eggs. Insert the egg into a heat-resistant container, add enough water to cover it, and make a hole in the yolk with a toothpick. 600 Watt in the microwave for 50～60 is heated for about seconds, if solidified is white OK. Place it in the center of ❸ .
Thanks for reading
You can also watch the 5 video guides given below for more detail :-
No 1 : Click here.
No 2 : Click here.
No 3 : Click here
No 4 : Click here
No 5 : Click here
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