You can definitely lose weight with zero exercise!
Super easy diet method summary without rebound.
Summer is just around the corner, and it's time to start a full-scale diet! However, many people have run away from their diet saying, it a hard exercise. Therefore, this time, we will introduce carefully selected leaning methods recommended for people who dislike exercise, who can lose weight just by reviewing their daily habits, diet, and body care . We support you who want to succeed in dieting this year. I will teach you 12 best ways to do it!
1. First, let's find out why you are fat!
[From the point of being aware of why you are fat ]
The cause of being fat is different for each person, but first write down 10 or 100 of them as much as you can think of. Once you know the cause of your fatness, write down how to change it. To put it in the extreme, you need to be prepared to let go of what you like right now. Also, think again about why you want to lose weight and set specific goals! The success rate will rise at once if you specify what kind of goals you have in the future.
It's easy to motivate yourself about you can do your best on a diet !, but to lose weight smoothly, it is essential to know the cause of your fatness. Set your goals well and lay the groundwork for your diet motivation.
2. Review your daily habits!
[ You are "thin habit" several true? ]
✔︎ Drink a glass of plain hot water when you wake up in the morning
✔︎ Chew well and eat
✔︎ Eat snacks that hardly increase weight
✔︎ Drink 1.5 Litres to 2 Litres of water a day
✔︎ Immerse yourself in the bathtub
✔︎ Improve your posture
✔︎ Get a good night's sleep
It is rumored that beautiful people not only have an unreasonable diet, but also build a body that is easy to lose weight from their daily habits ♡
3. Thoroughly eliminate toxins and swelling in the body!
[ Reset your body with the hottest juice cleanse ]
Juice Cleanse is a fasting program where you spend a certain period of time with only cold-pressed juice without eating solids ! It is possible to rest the digestive system by not ingesting solids while supplementing enzymes and nutrients necessary for the body. By resting digestion, metabolic enzymes work efficiently, the internal organs regain their functions, improve the natural healing power, and promote detoxification such as toxins and swelling.
Juice Cleanse, which can reset your body's functions in a week, is recommended because you can fast easily and safely!
4. Replace the staple food with only one meal a day!
[ Challenge the Koguma diet popular with Korean idols ]
All you have to do is to just eat sweet potatoes in any one time meal (morning, noon, and evening whenever you like). Koguma diet, which also has constipation prevention and whitening effects, is a well-known method in Korea and is introduced by many idols and actresses.
5. Shift your daily diet to diet meals!
[ You should review your home rice! ]
A daily "review of eating habits" is indispensable for dieting. Even if you want to lose weight in a short period of time, if you go on a "don't eat" diet, it can cause rebound. Easy & nutritionally balanced ◎ Healthy recipes can prevent nutritional deficiencies and stress due to excessive dietary restrictions! If you make it by hand, try to have a delicious and healthy meal.
Now that the number of home-cooked meals has increased, you will be able to capture the diet menu
6. Don't put up with snacks and choose something that is hard to gain weight
[ Healthy snacks are good for preventing rebounds ]
A diet stops you from what you want to eat, saying, "Don't eat this because you are on a diet!" Causes stress and causes overeating. Avoid it well with low-calorie and healthy sweets! Not only does it satisfy the desire to eat sweets and junk foods, it also prevents your diet from becoming a bubble of water.
If you can relieve the stress of dieting, you will be on your way to success!
7. Posture correction makes you want to lose weight!
[ Posture correction is the basis for creating a beautiful body line ]
"Prepare and sharpen your muscles" Before that, you need to correct your stance. If your body is distorted, you cannot expect a training effect and it may cause you to get tired easily. First of all, create a posture that allows you to stand properly! Your body remembers your last movements, so it's a good idea to make it a daily habit to focus on the correct form before going to bed.
Distortion of the body also leads to inhibition of the training effect and causes a vicious cycle. Try to get your posture right every day.
8. Make a habit of slimming legs with outstanding effects.
[ Resolving swelling is a shortcut to dieting ]
The muscles of the legs are responsible for returning the blood and lymph that has flowed to the legs. If you have less opportunity to move or stay in the same position for a long time, your leg muscles will become difficult to move, and blood flow and lymph will be blocked, causing "swelling".
Let's improve the circulation with massage and blood circulation promotion cosmetics and thoroughly turn off swelling at home!
Even without exercise, you can lose your legs just by massaging. Let's keep going every day!
9. Incorporate a small face habit that will make your first impression UP
[ The face that determines the first impression keeps you worried ]
Regardless of whether the face line is fresh, the face that gives a slim impression is a significant point that decides the initial feeling. By incorporating an effective small face technique that you can do yourself, you can get a clear face that makes the parts stand out by eliminating the thickening and swelling of the face .
Just by eliminating facial complexes such as fat, swelling, and skeleton, self-affirmation will explode!
10. Add a habit of thinning your stomach that anyone can constrict
[ Mast making a constriction for the summer! ]
Even if you say "fat stomach" in one bite, there are various causes such as pelvic distortion, poor intestinal environment, swelling, and fat. If you're still worried that your stomach isn't getting rid of even after dieting, you can try all the methods introduced here!
This summer, I have a feeling that showing my stomach is trendy …… ♡
11. Warm and improve basal metabolism & make your body leaner
[ Eliminates the "coldness" that hinders the effects of dieting ]
At the turn of the season, people tend to suffer from unexplained upsets. Not only does warmth solve such problems, but it also helps improve sensitivity to cold and makes a body that is easy to lose weight! For people whose hands and feet tend to get cold due to dietary restrictions, review "bath beauty" and "inner care" to get a warm and healthy body from the inside of the body.
Incorporate warmth into your daily life with plus alpha, aiming to boost your immunity!
12. Thorough support for dieting with supplements.
[From those that supplement necessary nutrition to those that suppress absorption ]
During a diet, the bias of nutrients may cause rough skin and anemia. Before SOS comes out of the body, it is necessary to supplement the nutrients that are often deficient in supplements. If it is a supplement that suppresses the absorption of sugar just by drinking it before meals, you can enjoy eating out for the first time in a long time .
Supplements that support diet girls are reliable!
It's too early to give up on a diet because I hate exercise! Find the method that suits you best, such as dietary restrictions and massage, and continue steadily from today .
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